WebbThis was one of my first podcast episodes, and it's also one of my favorites. I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. We talk about why … WebbThe phoenix embodied that hope, and I've loved it ever since. The helix represents the spiral of our genetics and epigenetics - those factors that influence our genes. We are more … THE HEALING POWER OF NUTRITION. Natural foods are filled with nutrients … Healing Is About More Than Just Food. Don’t get me wrong – food is medicine, … What Is a Healing Mindset? The mind-body connection isn’t just an idea. There’s an … Integrative Medicine. Autoimmune disease is complex, and while diet, lifestyle, and … Stories of Autoimmune Resilience. While there is no cure for autoimmune disease, … I started the Phoenix Helix podcast to share an empowered approach to autoimmune … My Books Read More » Strict AIP isn't meant to last forever. Once you've seen … Books, cookbooks, meal plans, non-toxic skincare, mind-body resources, and more.
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