WebDec 10, 2024 · Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%. Web2 days ago · The bulk of U.S. orange crops consist of three main varieties: the Washington Navel, the Valencia, and the Hamlin, which are complemented by several other varieties such as the ‘Pineapple,’ Homosassa, and Queen. The Washington Navel has a thick, easy-to-peel rind and is easy to segment, making it one of the most popular eating oranges.
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