Web23 apr. 2024 · A typical blueberry contains about 84 calories and 21 grams of carbohydrates. It also has 4 grams of fiber. Despite having 15 grams of sugar per cup, blueberries have a low glycemic load (considering how much of a particular food will raise blood sugar levels). WebThe latter is 15 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains 4.44 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium, 114 mg of potassium.
Apple vs Blueberry - In-Depth Nutrition Comparison - Food Struct
WebBlueberries are low in calories and high in fiber; ½ cup of blueberries has 40 calories with about 2 grams of fiber. They are available in stores year-round, either fresh or frozen. … WebHow many calories in Dried Blueberries? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 1 tbsp, 1 tsp. HOME / Fruits and Fruit Juices / Blueberries / Dried Blueberries telugu webdunia
Wild Blueberries: Nutrition Facts and Health Benefits
Web22 feb. 2016 · Calories and other nutrition information for Blueberries, raw - 1 cup from USDA. ... (148 g grams) Amount Per Serving. Calories 84 % Daily Value* ... Total Carbohydrates 21 g grams 8% Daily Value. Dietary Fiber 3.6 g grams 13% Daily Value. Sugars 15 g grams. Protein 1.1 g grams. Potassium 114 mg milligrams 2% Daily Value. … Web16 feb. 2024 · A half a cup of raw blueberries contains a total of 10.5 total grams of carbs. This total includes fiber, of which there is 1.7 grams in 1/2 cup, so there are 8.8 grams … WebHere is the nutritional information in a 100-gram serving of blueberries (1): 57 calories. 0.3 grams of fat. 14.5 grams of carbs (12.1 grams of net carbs) ... But if you’re fructose intolerant or have had too much fiber, overdosing may cause stomach ache and bloating. telugu wikipedia in telugu language