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WebJan 23, 2024 · If a person's primary goal is to lose weight, Camhi suggests a combination of steady-state cardio and weight training. The cardio session should be around 30 … WebDec 7, 2024 · Vigorous aerobic exercise includes activities such as running and aerobic dancing. Strength training can include use of weight machines, your own body weight, … Web1 hour ago · Dancing - 200 kcal every 40 minutes. Dancing doesn't have to be going to an intense Zumba class at the gym, and people can burn "serious calories just by hitting the town and letting your hair down". how many valence electrons does scl2