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WebMar 23, 2024 · A 3.5-ounce serving of tofu contains 201 milligrams of calcium (20 percent DV). When prepared with calcium sulfate, it’s even higher in calcium, of course. ... However in very high amounts — such as from foods and supplements combined — calcium may cause side effects. These can include nausea, bloating, constipation … WebFeb 15, 2024 · Beverages or food products that contain these fruits — such as ketchup in the case of tomatoes — also contain citric acid. ... calcium citrate is a better option for people with less stomach ... WebDec 5, 2024 · Adequate calcium intake, from either direct food sources or calcium supplements, is essential for nutrition in patients of all ages. This article will summarize dietary sources of calcium, the current … cinnaholic southlake