Dicks exercise ball
WebThere's something for every athlete and fan at the Millenia Plaza DICK'S Sporting Goods. Find essential sports equipment for the basketball court, baseball diamond, gridiron and more. If you're looking for golf stores … WebDec 23, 2024 · Start on your back. Hold the medicine ball lightly across your chest. Bend your knees and rest your heels on the mat. As you sit up, press the medicine ball away from you with straight arms. The farther you press the ball from your body, the more challenging the exercise. With control, slowly lower back down.
Dicks exercise ball
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